30 Days Abs and Squats

30 Days Abs and Squats

                Sit-ups              Crunches            Squats 

Day 1         10                             10                           25
Day 2        20                             15                           30
Day 3         5                              20                           35
Day 4        10                             25                           40
Day 5         5                              10                            30
Day 6        15                             30                           50
Day 7        20                             35                           55
Day 8        30                             40                          60
Day 9                                         Rest Day
Day 10      10                             10                           25
Day 11       40                             50                          65
Day 12      45                             60                           70
Day 13       5                               5                              5
Day 14      10                             10                            10
Day 15      20                             30                           20
Day 16      25                             30                           45
Day 17      40                             50                           60
Day 18                                      Rest Day
Day 19       5                              5                              5
Day 20     10                             10                           25
Day 21      20                            15                            35
Day 22     20                             25                           55
Day 23     10                             40                           55
Day 24     10                             50                           65
Day 25     15                              60                           65
Day 26     20                             70                           85
Day 27                                      Rest Day
Day 28     25                             80                           95
Day 29     30                             90                           95
Day 30     40                             100                         100

Print Friendly, PDF & Email






Leave a Reply

Your email address will not be published. Required fields are marked *

Copy Protected by Chetan's WP-Copyprotect.