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30 Days Abs and Squats
Sit-ups Crunches Squats
Day 1 10 10 25
Day 2 20 15 30
Day 3 5 20 35
Day 4 10 25 40
Day 5 5 10 30
Day 6 15 30 50
Day 7 20 35 55
Day 8 30 40 60
Day 9 Rest Day
Day 10 10 10 25
Day 11 40 50 65
Day 12 45 60 70
Day 13 5 5 5
Day 14 10 10 10
Day 15 20 30 20
Day 16 25 30 45
Day 17 40 50 60
Day 18 Rest Day
Day 19 5 5 5
Day 20 10 10 25
Day 21 20 15 35
Day 22 20 25 55
Day 23 10 40 55
Day 24 10 50 65
Day 25 15 60 65
Day 26 20 70 85
Day 27 Rest Day
Day 28 25 80 95
Day 29 30 90 95
Day 30 40 100 100
