Benefits of Core Training

Benefits of Core Training

  • Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities.
  • Teaches the muscles to work together efficiently and effectively.
  • Aids in the prevention of injury.
  • Strengthens and improves the torso’s stabilization.
  • Can improve respiratory function.
  • Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces.
  • Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
  • Improves spinal and postural control while the body is still and in motion.
  • Helps to stabilize and align the spine, ribs and pelvis of a person to withstand static and dynamic force.
  • Tightens and flattens the tummy.

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