Benefits of Exercise

Benefits of Exercise

  • Improved brainpower (boosts IQ)
  • Lower blood pressure
  • Pain relief
  • Lose weight
  • Lower risk of heart disease and cancer
  • Acquire fewer colds
  • Increased energy levels
  • Slower aging
  • Cure for insomnia
  • Balance mood & fight depression
  • Lower risk of diabetes
  • Build strong bones

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