Food

  • Mango Lassi Recipe

    Mango Lassi Recipe Ingredients: 125 ml curd 200 ml iced water 8 ice cubes 1 chopped mango 1 Tbsp sug…

  • Seven Layer Salad Recipe

    Seven Layer Salad Recipe Ingredients: 8 cups shredded romaine lettuce 1 cup frozen peas, thawed 1 me…

  • Healthy Meals in 10 Minutes

    Healthy Meals in 10 Minutes Chocolate-Blueberry Shake: Blend together 1 packet chocolate breakfast p…

  • Honey Glazed Chicken Breasts Recipe

    Honey Glazed Chicken Breasts Recipe   Ingredients: 1/4 cup extra-virgin olive oil 1 small onion…

  • Estimated Calorie Requirements

    Estimated Calorie Requirements   Estimated amounts of calories needed to maintain energy balanc…

  • Mango Kulfi Recipe

    Mango Kulfi Recipe Ingredients: 1 can (400 gm) sweetened condensed milk 1/2 cup mango pulp 1/2 cup c…

  • Sheer Khurma Recipe

    Sheer Khurma Recipe Ingredients: 5 cups full cream milk 50 gm roasted vermicelli broken into small p…

  • Spring Roll Recipe

    Spring Roll Recipe   Ingredients: 2 Cups of flour Salt 1/4 teaspoon A teaspoon of flour aside O…

  • 35 Days to Your Best Body Ever

    35 Days to Your Best Body Ever Breakfast: In a blender, combine 1 1/2 cups 1% low-fat milk, 1 choppe…

  • Chana Chaat Recipe

    Chana Chaat Recipe Ingredients: ½ cup of chickpeas / chana / senagalu (measure before soaking) 1 sma…

Popcorn Balls Recipe

Popcorn Balls Recipe Ingredients: 1 tablespoon canola oil 3 tablespoons un-popped popcorn kernels 2 tablespoons unsalted butter 2 1/4 cups mini marshmallows 1 cup honey-nut toasted oat cereal 1 ounce pretzel sticks, broken into pieces 1/4 cup chopped dry-roasted peanuts, salted Instructions: Heat oil in a Dutch oven over medium-high heat. Add kernels; cover and cook 4 minutes, shaking pan …

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Honey Grapefruit with Banana

Honey Grapefruit with Banana Ingredients: 1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups) 1 cup sliced banana (about 1) 1 tablespoon fresh chopped mint 1 tablespoon honey Instructions: Drain grapefruit sections, reserving 1/4 cup juice. Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill.

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Healthy Meals in 10 Minutes

Healthy Meals in 10 Minutes Chocolate-Blueberry Shake: Blend together 1 packet chocolate breakfast powder, 1 1/2 cups milk of choice, and 1 cup frozen blueberries Cereal: Swap out the milk in a bowl of cereal for 1 cup plain low-fat yogurt flavored with 1/8 tea spoon. lemon zest and 1 tea spoon. honey. Add ½ cup bran flakes and some …

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Estimated Calorie Requirements

Estimated Calorie Requirements   Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 200 calories and were determined using the Institute of Medicine equation. Gender Age (years) Sedentary Moderately Active    Active Child    2-3             1,000              1,000-1,400 1,000-1,400 Female …

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Chocolate Dipped Banana Bites

Chocolate Dipped Banana Bites Ingredients: 2 tablespoons semisweet chocolate chips 1 small banana, peeled and cut into 1-inch chunks Instructions: Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.

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35 Days to Your Best Body Ever

35 Days to Your Best Body Ever Breakfast: In a blender, combine 1 1/2 cups 1% low-fat milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ground flaxseed, and 1 teaspoon honey. Blend until smooth, and enjoy. Lunch and Dinner: Toss 2 cups salad greens, 1/2 cup shredded carrots, 1/4 chopped peeled avocado, …

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Sheer Khurma Recipe

Sheer Khurma Recipe Ingredients: 5 cups full cream milk 50 gm roasted vermicelli broken into small pieces 50 gm dried coconut grated 1/2 cup sugar 2 green cardamoms 2 table spoon chopped dates 10-12 raisins 1/4 cup almonds-blanched and cut into pieces 1/2 tea spoon khus (vetiver) 2-3 vark leaves(silver foil commonly found on barfis) Instructions: In a wide pan …

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Kashmiri Chicken Pulao Recipe

Kashmiri Chicken Pulao Recipe Ingredients: 500 gram rice 6-7 chicken thighs 2 tea spoon of cumin seeds 2 tea spoon coriander powder 3-4 pods of green cardamom 3-4 sticks of cinnamon 2 tea spoon mace Few black pepper corns 5-6 cloves of chopped garlic 5-6 raisins 1 cup yoghurt 2 table spoon desi ghee 1 cup sliced onion 2 tea …

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Rasmalai Recipe

Rasmalai Recipe Ingredients: 250 gm paneer 3 table spoon sooji 2 table spoon maida 1 table spoon cornflour 2 1/2 cups sugar 2 ltr milk 300 gm khoya 1/2 tea spoon saffron 2 table spoon reetha powder with water 1 tea spoon fresh mint 2 tea spoon pistachios, crushed 1 tea spoon almonds, crushed 1 tea spoon pine nuts, crushed …

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Peshawari Chappali Kebab Recipe

Peshawari Chappali Kebab Recipe Ingredients: For Peshawari Chappali Kebab: 1 kg lamb mince 1 table spoon coriander seeds, whole 1/2 tea spoon cumin seeds 1 tea spoon red chilli, crushed 1 tea spoon salt (or to taste) 2 large onions, chopped 5 tomatoes, chopped 1 1/2 cup gram flour (besan) 3 eggs 2 table spoon pomegranate seeds (anar dana) 2 table spoon …

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