Health & Living

Pre and Post Workout Snacks

Pre and Post Workout Snacks Pre Workout Snacks  •    Dried fruits •    Fresh Fruits •    Oatmeal •    Quinoa •    Rice cakes with nut butter •    Banana with almond butter •    Smoothie •    Whole grain cereal with a cup of almond milk •    Granola or fruit & nut bar such as KIND or Larabar Post Workout Snacks •    Chocolate milk •   …

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Popcorn Balls Recipe

Popcorn Balls Recipe Ingredients: 1 tablespoon canola oil 3 tablespoons un-popped popcorn kernels 2 tablespoons unsalted butter 2 1/4 cups mini marshmallows 1 cup honey-nut toasted oat cereal 1 ounce pretzel sticks, broken into pieces 1/4 cup chopped dry-roasted peanuts, salted Instructions: Heat oil in a Dutch oven over medium-high heat. Add kernels; cover and cook 4 minutes, shaking pan …

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Honey Grapefruit with Banana

Honey Grapefruit with Banana Ingredients: 1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups) 1 cup sliced banana (about 1) 1 tablespoon fresh chopped mint 1 tablespoon honey Instructions: Drain grapefruit sections, reserving 1/4 cup juice. Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill.

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Natural Home Remedies for Pimples

Natural Home Remedies for Pimples Natural home remedies for pimples by using lemon juice: Ingredients: Rose water Lemon juice Groundnut oil Sandalwood powder Process: Mix rose water and lemon juice in equal proportion Apply it on the affected skin and rinse off after half an hour Tips: Use this remedy continuously for 3-4 weeks to get rid of pimples Or …

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Healthy Meals in 10 Minutes

Healthy Meals in 10 Minutes Chocolate-Blueberry Shake: Blend together 1 packet chocolate breakfast powder, 1 1/2 cups milk of choice, and 1 cup frozen blueberries Cereal: Swap out the milk in a bowl of cereal for 1 cup plain low-fat yogurt flavored with 1/8 tea spoon. lemon zest and 1 tea spoon. honey. Add ½ cup bran flakes and some …

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Natural Home Remedies for Hangnails

Natural Home Remedies for Hangnails Natural Home remedies for hangnails by using honey: Ingredients: Honey Process: Apply raw honey to the problematic area and let it on for a couple of hours It will soften the cuticles Tips: Repeat this every day to prevent hangnails Natural Home remedies for hangnails by using yogurt: Ingredients: Yogurt Process: Dab plain yogurt onto …

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Estimated Calorie Requirements

Estimated Calorie Requirements   Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 200 calories and were determined using the Institute of Medicine equation. Gender Age (years) Sedentary Moderately Active    Active Child    2-3             1,000              1,000-1,400 1,000-1,400 Female …

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Natural Home Remedies for Weight Loss

Natural Home Remedies for Weight Loss Natural home remedy for weight loss by using black pepper powder, lemon juice and honey: Ingredients: 1 glass lukewarm water 1 tea spoon black pepper powder 4 tea spoon lemon juice 1 tea spoon honey Process: Take 1 glass lukewarm water Add 1 tsp black pepper powder Add 4 tbsp lemon juice Add 1 …

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Most Important Exercises For Men

Most Important Exercises For Men   Deadlift Back Squat Bench Press Dumbbell Romanian Deadlift Kettlebell Swing Suspended Pushup Pull Up Medicine Ball Slam Swiss Ball Rollout Banded Good Morning Farmer’s walk Hamsting Curl Suspended Inverted Row Barbell Overhead Press Barbell Hip Thrust

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Chocolate Dipped Banana Bites

Chocolate Dipped Banana Bites Ingredients: 2 tablespoons semisweet chocolate chips 1 small banana, peeled and cut into 1-inch chunks Instructions: Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.

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