Healthy Food

Popcorn Balls Recipe

Popcorn Balls Recipe Ingredients: 1 tablespoon canola oil 3 tablespoons un-popped popcorn kernels 2 tablespoons unsalted butter 2 1/4 cups mini marshmallows 1 cup honey-nut toasted oat cereal 1 ounce pretzel sticks, broken into pieces 1/4 cup chopped dry-roasted peanuts, salted Instructions: Heat oil in a Dutch oven over medium-high heat. Add kernels; cover and cook 4 minutes, shaking pan …

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Honey Grapefruit with Banana

Honey Grapefruit with Banana Ingredients: 1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups) 1 cup sliced banana (about 1) 1 tablespoon fresh chopped mint 1 tablespoon honey Instructions: Drain grapefruit sections, reserving 1/4 cup juice. Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill.

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Healthy Meals in 10 Minutes

Healthy Meals in 10 Minutes Chocolate-Blueberry Shake: Blend together 1 packet chocolate breakfast powder, 1 1/2 cups milk of choice, and 1 cup frozen blueberries Cereal: Swap out the milk in a bowl of cereal for 1 cup plain low-fat yogurt flavored with 1/8 tea spoon. lemon zest and 1 tea spoon. honey. Add ½ cup bran flakes and some …

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Estimated Calorie Requirements

Estimated Calorie Requirements   Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 200 calories and were determined using the Institute of Medicine equation. Gender Age (years) Sedentary Moderately Active    Active Child    2-3             1,000              1,000-1,400 1,000-1,400 Female …

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Chocolate Dipped Banana Bites

Chocolate Dipped Banana Bites Ingredients: 2 tablespoons semisweet chocolate chips 1 small banana, peeled and cut into 1-inch chunks Instructions: Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.

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35 Days to Your Best Body Ever

35 Days to Your Best Body Ever Breakfast: In a blender, combine 1 1/2 cups 1% low-fat milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ground flaxseed, and 1 teaspoon honey. Blend until smooth, and enjoy. Lunch and Dinner: Toss 2 cups salad greens, 1/2 cup shredded carrots, 1/4 chopped peeled avocado, …

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Seven Layer Salad Recipe

Seven Layer Salad Recipe Ingredients: 8 cups shredded romaine lettuce 1 cup frozen peas, thawed 1 medium yellow bell pepper, diced 1 cup halved grape tomatoes, or quartered cherry tomatoes 1 cup sliced celery 1/2 cup sliced scallions 3/4 cup nonfat plain yogurt 3/4 cup low-fat mayonnaise 2 teaspoons cider vinegar 1-2 teaspoons sugar 1/4 teaspoon garlic powder 1/4 teaspoon …

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Mixed Vegetable and Cheese Sandwich

Mixed Vegetable and Cheese Sandwich Ingredient: 6 Slices of Brown Bread (You can use White Bread/Whole meal Bread) 3 Cheese Slices 1 Medium Tomato, finely Chopped 1 Medium Cucumber, finely Chopped 1 Medium Carrot, finely Chopped 1 Medium Onion, thinly Sliced 1/4 tsp of Freshly Ground Pepper A little less than usual Salt, coz we are using Cheese Slices 2-3 …

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Foods High in Vitamin B12 to Keep You Energized

Foods High in Vitamin B12 to Keep You Energized Our body needs vitamin B12 to help maintain our health. It is important to make sure our bodies get enough of this vitamin. Mackerel Swiss Cheese Feta Cheese Goose Liver Pate Cured Ham Sardines Emu Steak Clams Mozzarella Cheese Eggs Turkey Liver Fortified Soymilk Salmon Gjetost Cheese Beef (Chuck) Mussels Caviar Parmesan …

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