LifeStyle

  • Seven Minute Workout

    Seven Minute Workout   Jumping jacks Wall Sits Push-Ups Ab Crunch Step-Up Squat Triceps Dip on …

  • Reasons to Drink More Water

    Reasons to Drink More Water   Fluid balance It could aid weight loss It powers our warm-weather…

  • 30 Days Abs and Squats

    30 Days Abs and Squats                 Sit-ups              Crunches            Squats  Day 1       …

  • Pre and Post Workout Snacks

    Pre and Post Workout Snacks Pre Workout Snacks  •    Dried fruits •    Fresh Fruits •    Oatmeal •  …

  • Fitness & Health Tips

    Fitness & Health Tips 1. Drink a glass of water before eating. 2. Eat a big breakfast, the small…

  • 10 Ways to Reduce Body Fat

    10 Ways to Reduce Body Fat   Reduce sugar Consume healthy fats No white crabs Two-three liters …

  • Benefits of Core Training

    Benefits of Core Training Tightens the abdominal structures involved in movement and improves the tr…

  • Easy 10 Minute Workout for Busy Moms

    Easy 10 Minute Workout for Busy Moms   Chair Dips Chair Squats Butterfly Abs Oblique Crunches M…

  • How to Wash Your Hair

    How to Wash Your Hair   Start with a rinse If you have long hair, condition first Lather up but…

  • Tips To Grow Strong Healthy Nails

    Tips To Grow Strong Healthy Nails   Stop biting and picking your nails. Always wear rubber glov…

Pre and Post Workout Snacks

Pre and Post Workout Snacks Pre Workout Snacks  •    Dried fruits •    Fresh Fruits •    Oatmeal •    Quinoa •    Rice cakes with nut butter •    Banana with almond butter •    Smoothie •    Whole grain cereal with a cup of almond milk •    Granola or fruit & nut bar such as KIND or Larabar Post Workout Snacks •    Chocolate milk •   …

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Most Important Exercises For Men

Most Important Exercises For Men   Deadlift Back Squat Bench Press Dumbbell Romanian Deadlift Kettlebell Swing Suspended Pushup Pull Up Medicine Ball Slam Swiss Ball Rollout Banded Good Morning Farmer’s walk Hamsting Curl Suspended Inverted Row Barbell Overhead Press Barbell Hip Thrust

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Fitness & Health Tips

Fitness & Health Tips 1. Drink a glass of water before eating. 2. Eat a big breakfast, the small meals throughout the day. 3. Take your time, enjoy the flavors, and eat SLOWLY. 4. Do cardio 20 minutes a day, five days a week. Stay ACTIVE! 5. Portion right. Know your serving sizes. 6. Consciously have good posture . . …

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Arm Workout You Can Do At Home

Arm Workout You Can Do At Home Arm Workout Routine for Women: Exercise 1) Push-Ups 2) Kettlebell Swings 3) Triceps Kickbacks 4) Dumbbell Shoulder Presses 5) Floor Bench Presses 6) Plank Rows Routine: Sets 3 – Reps 12 – Rest (5–10 seconds) Each Arm Workout Routine for Men: Exercise: 1) Neutral-Grip Chin-up 2) Drag Curl 3) Dip 4) Zottman Curl …

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30 Days Abs and Squats

30 Days Abs and Squats                 Sit-ups              Crunches            Squats  Day 1         10                             10                           25 Day 2        20                             15                           30 Day 3         5                              20                           35 Day 4        10                             25                           40 Day 5         5                              10                            30 Day …

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10 Ways to Reduce Body Fat

10 Ways to Reduce Body Fat   Reduce sugar Consume healthy fats No white crabs Two-three liters of water/day Manage stress Increase green leafy veggies Eat lean protein Move your body Fresh lemon in warm water Love the body you have

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Easy 10 Minute Workout for Busy Moms

Easy 10 Minute Workout for Busy Moms   Chair Dips Chair Squats Butterfly Abs Oblique Crunches Modified Push-Ups Standing Hip Extension Step-Ups

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Benefits of Core Training

Benefits of Core Training Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Aids in the prevention of injury. Strengthens and improves the torso’s stabilization. Can improve respiratory function. Facilitates proper distribution of weight and assists the body in absorption of force …

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Reasons to Drink More Water

Reasons to Drink More Water   Fluid balance It could aid weight loss It powers our warm-weather exercise Calorie control Muscle fuel Clearer skin Kidney function Productivity boost Fatigue buster Hangover help Pain prevention Keep things flowing Sickness fighter Brain boost It keeps things moving, digestion-wise It might protect against some types of cancer. It can improve mood Drinking it …

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Seven Minute Workout

Seven Minute Workout   Jumping jacks Wall Sits Push-Ups Ab Crunch Step-Up Squat Triceps Dip on Chair Plank High Knees Lunges Push-Up and Rotation Side Plank

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