Foods High in Vitamin B12 to Keep You Energized

Foods High in Vitamin B12 to Keep You Energized

Our body needs vitamin B12 to help maintain our health. It is important to make sure our bodies get enough of this vitamin.

  • Mackerel
  • Swiss Cheese
  • Feta Cheese
  • Goose Liver Pate
  • Cured Ham
  • Sardines
  • Emu Steak
  • Clams
  • Mozzarella Cheese
  • Eggs
  • Turkey Liver
  • Fortified Soymilk
  • Salmon
  • Gjetost Cheese
  • Beef (Chuck)
  • Mussels
  • Caviar
  • Parmesan Cheese
  • Chicken
  • New England Clam Chowder
  • Fortified Cereal
  • Whole Milk
  • Low-Fat Buttermilk
  • Octopus
  • Crab
  • Yeast Extract Spread
  • Tuna
  • Non-Fat Yogurt
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