Home Remedies for Tennis Elbow

Home Remedies for Tennis Elbow

Natural home remedy using ice:

  1. Take a clean cloth
  2. Wrap some ice cubes in it
  3. Place the cloth gently on the affected joint
  4. Do this for 15-20 min
  5. Repeat 2 times a day

Natural home remedy using cabbage leaves:

  1. Soak cabbage leaves in water for 30 min
  2. Press the leaves on the affected joint
  3. Wrap a cloth to hold it
  4. Leave it overnight

Natural home remedy using broccoli:

  1. Take some broccoli
  2. Crush it to make paste
  3. Apply this on the joint
  4. Wrap a cloth to hold it still
  5. Leave it on for 20 min

Natural home remedy using potato:

  1. Mash 1 boiled potato
  2. Apply this on the affected joint
  3. Wrap a cloth to hold it
  4. Leave it for 30 min

Tips:

 This condition can be caused by:

  • Typing constantly on a keyboard
  • Sitting in an uncomfortable position
  • Take regular breaks

Disclaimer: The information provided here is for educational purposes only, and should not be used to diagnose and treat diseases. If you have a serious health problem, we recommend that you consult a competent health practitioner.
Always consult with a qualified health practitioner before deciding on any course of treatment, especially for serious or life-threatening illnesses.

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