Pre and Post Workout Snacks

Pre and Post Workout Snacks

Pre Workout Snacks 

•    Dried fruits
•    Fresh Fruits
•    Oatmeal
•    Quinoa
•    Rice cakes with nut butter
•    Banana with almond butter
•    Smoothie
•    Whole grain cereal with a cup of almond milk
•    Granola or fruit & nut bar such as KIND or Larabar

Post Workout Snacks

•    Chocolate milk
•    Boiled eggs
•    Protein shakes
•    Protein Bars
•    Cottage cheese with berries
•    Greek yogurt with berries
•    Peanut butter on wheat toast
•    Hummus with baby carrots
•    Cheese & whole grain crackers
•    Nuts

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