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Pre and Post Workout Snacks
Pre Workout Snacks
• Dried fruits
• Fresh Fruits
• Oatmeal
• Quinoa
• Rice cakes with nut butter
• Banana with almond butter
• Smoothie
• Whole grain cereal with a cup of almond milk
• Granola or fruit & nut bar such as KIND or Larabar
Post Workout Snacks
• Chocolate milk
• Boiled eggs
• Protein shakes
• Protein Bars
• Cottage cheese with berries
• Greek yogurt with berries
• Peanut butter on wheat toast
• Hummus with baby carrots
• Cheese & whole grain crackers
• Nuts