Seven Minute Workout

Seven Minute Workout

 

  • Jumping jacks
  • Wall Sits
  • Push-Ups
  • Ab Crunch
  • Step-Up
  • Squat
  • Triceps Dip on Chair
  • Plank
  • High Knees
  • Lunges
  • Push-Up and Rotation
  • Side Plank
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