Tag Archives: Fitness & Health Tips

Fitness & Health Tips

Fitness & Health Tips 1. Drink a glass of water before eating. 2. Eat a big breakfast, the small meals throughout the day. 3. Take your time, enjoy the flavors, and eat SLOWLY. 4. Do cardio 20 minutes a day, five days a week. Stay ACTIVE! 5. Portion right. Know your serving sizes. 6. Consciously have good posture . . …

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